The Ultimate Contrast Therapy Experience
Step into the Zen Garden at Brainwaves—an immersive outdoor experience built around the rhythm of heat, cold, and intentional rest. Centered around a traditional Finnish sauna and cold plunges chilled to 45–50°F, this space is designed to awaken the body while calming the mind.
Move through the True Nordic Cycle, or choose from guided and social experiences like the Fire & Ice Club, Fireside Social, and Stoic Session—each offering a unique way to engage with contrast therapy. Whether you’re here for energy, clarity, recovery, or ritual, the Zen Garden delivers an experience that is both grounding and powerful.
SUGGESTED PAIRINGS
As with all Brainwaves services our staff will give you full guidance through the nordic cycle upon arrival and prior to use.
True Nordic Cycle (Signature Session)
Move through the full rhythm of heat, cold, and rest in our signature contrast experience.
Fireside Social
A relaxed, social contrast experience centered around connection, recovery, and the calming energy of the Zen Garden.
Fire & Ice Club
A Hosted, structured community driven contrast session designed to energize, connect, and push your limits with a larger group of up to 16 people.
*Members receive your 10-15% discount for this service*
Stoic Session
A more intentional, inward-focused experience built around discipline, breath, and mental resilience.
Finnish Sauna
Traditional high-heat session designed to prepare the body for contrast or stand alone as a powerful reset.
Cold Plunge
A focused cold immersion session (45–50°F) designed to invigorate, reset, and sharpen both body and mind.
— prefer a simpler experience —
* The Zen Garden Can comfortably host up to 20 people.
This is a great space for Corporate events, private events, parties, team builders, and more. Contact us with your ideas.*
** Need or want a more private space? See our other Contrast Therapy room here **
Save on spend and stay committed to YOURSELF with MEMBERSHIP options!
The Zen Garden is built around the rhythm of contrast—moving between heat, cold, and intentional rest. Each experience offers a different way to engage with that rhythm, whether you’re looking for structure, community, relaxation, or personal challenge.
The True Nordic Cycle is Brainwaves’ signature contrast therapy experience, inspired by traditional Nordic wellness practices. Guests move through repeated rounds of sauna, cold plunge, and recovery—allowing the body and mind to fully respond to the contrast.
This experience is not rushed. The power comes from the rhythm: heat, cold, rest, and repeat—creating a deep sense of clarity, calm, and physical reset.
A 2.5-hour guided contrast session designed to bring structure, energy, and community into the experience.
The Fire & Ice Club blends the intensity of contrast therapy with a shared group environment—making it both energizing and engaging. Ideal for those who enjoy guidance, accountability, and a more social atmosphere.
A relaxed, social contrast experience centered around connection and recovery.
Guests move freely between sauna, cold plunge, and rest while enjoying the calming energy of the Zen Garden. This is a great option for those looking to unwind, reset, and enjoy the experience without a structured format.
A more intentional, inward-focused experience built around discipline, breath, and resilience.
The Stoic Session encourages a quieter, more focused approach to contrast—ideal for those seeking mental clarity, emotional reset, and a deeper personal challenge.
A traditional high-heat sauna designed to fully warm the body and prepare it for contrast. This is a more intense, authentic heat experience compared to infrared, allowing for deeper cycles within the Nordic rhythm.
Our outdoor cold plunges are maintained at a colder range than our indoor contrast area, delivering a more invigorating and powerful cold exposure.
This deeper cold enhances circulation, sharpens focus, and amplifies the overall contrast experience.
We have several options for your recovery space as well. Weather you want to kick back and relax in a hammock, gather around the fire table, or grab a yoga mat and strech out on the turf we have you covered.
GAMMA
$199
10 credits per month
ALPHA
$88
4 credits per month
The benefits of contrast therapy build over time. Whether you’re using the Zen Garden for recovery, mental clarity, or simply to reset, consistency is where the real impact happens.
With a Brainwaves membership, you can return regularly, explore different experiences, and make the Zen Garden part of your ongoing wellness routine.
From quick resets to full guided sessions, your membership gives you the flexibility to experience the Zen Garden your way.
