The Ultimate True Nordic Cycle Experience
Step into BrainWaves’ outdoor wellness space built around traditional heat, cold immersion and intentional recovery. The Zen Garden features a high-heat Finnish sauna, two cold plunges maintained at approximately 45°F and 50°F, an outdoor shower, fire table, hammocks and dedicated recovery areas.
Choose a standalone Finnish sauna session, experience the full True Nordic Cycle, or join one of our guided and social Zen Garden events.
SUGGESTED PAIRINGS
First-time guests receive a brief orientation before using the sauna, cold plunges or True Nordic Cycle. Staff will explain the space, safety guidelines and how to move comfortably between heat, cold and recovery.
True Nordic Cycle (Signature Session)
Move through repeated rounds of traditional Finnish sauna, cold immersion and intentional recovery in BrainWaves’ signature outdoor contrast experience. Your 60-minute session includes access to the Finnish sauna, both outdoor cold plunges and Zen Garden recovery areas.
Fireside Social
A relaxed, social contrast experience centered around connection, recovery, and the calming energy of the Zen Garden.
Active members receive their applicable membership discount on Fire & Ice Club admission.
Fire & Ice Club
A hosted, structured community-driven contrast session designed to energize, connect, and push your limits with a larger group of up to 16 people.
*Members receive your 10-15% discount for this service*
Stoic Ritual
A more intentional, inward-focused experience built around discipline, breath, and mental resilience.
Finnish Sauna
Experience traditional high heat in our outdoor Finnish sauna, located inside the Zen Garden. This 30-minute sauna-only session includes access to the outdoor shower and Zen Garden recovery areas. Cold-plunge access is not included.
Cold Plunge
A focused cold immersion session (Two outdoor cold plunges maintained at approximately 45°F and 50°F) designed to invigorate, reset, and sharpen both body and mind.
— prefer a simpler experience —
* The Zen Garden Can comfortably host up to 20 people.
This is a great space for Corporate events, private events, parties, team builders, and more. Contact us with your ideas.*
The Zen Garden is a shared outdoor wellness space. Standard sauna and contrast bookings do not reserve the entire garden for private use.
** Need or want a more private space? See our other Contrast Therapy room here **
Save When You Sauna and Contrast Together
Groups of two or more receive 10% off when participating in the same shared experience during the same appointment.
First time trying the Nordic cycle in the new space and we loved it. Can’t wait to do it again!
— Jeannie
Save on spend and stay committed to YOURSELF with MEMBERSHIP options!
The Zen Garden is built around the rhythm of contrast—moving between heat, cold, and intentional rest. Each experience offers a different way to engage with that rhythm, whether you’re looking for structure, community, relaxation, or personal challenge.
The True Nordic Cycle is BrainWaves’ signature contrast therapy experience, inspired by traditional Nordic wellness practices. Guests move through repeated rounds of sauna, cold plunge, and recovery—allowing the body and mind to fully respond to the contrast.
This experience is not rushed. The power comes from the rhythm: heat, cold, rest, and repeat—creating a deep sense of clarity, calm, and physical reset.
A 2.5-hour guided contrast session designed to bring structure, energy, and community into the experience.
The Fire & Ice Club blends the intensity of contrast therapy with a shared group environment—making it both energizing and engaging. Ideal for those who enjoy guidance, accountability, and a more social atmosphere.
A relaxed, social contrast experience centered around connection and recovery.
Guests move complimentaryly between sauna, cold plunge, and rest while enjoying the calming energy of the Zen Garden. This is a great option for those looking to unwind, reset, and enjoy the experience without a structured format.
A more intentional, inward-focused experience built around discipline, breath, and resilience.
The Stoic Session encourages a quieter, more focused approach to contrast—ideal for those seeking mental clarity, emotional reset, and a deeper personal challenge.
A traditional high-heat sauna designed to fully warm the body and prepare it for contrast. This is a more intense, authentic heat experience compared to infrared, allowing for deeper cycles within the Nordic rhythm.
Our outdoor cold plunges are maintained at a colder range than our indoor contrast area, delivering a more invigorating and powerful cold exposure.
The colder temperatures create a more intense and invigorating contrast experience that many guests use for recovery, alertness and personal challenge.
Between rounds, relax in a hammock, gather around the fire table, stretch on the turf or simply sit and allow your body to recover. The Zen Garden provides several spaces to slow down between heat and cold exposure.
Choose the membership that fits your wellness routine.
More credits, more flexibility, more benefits.
DELTA
$99 / month
A simple monthly wellness membership
GAMMA
$199 / month
More credits, more flexibility, more savings
Additional Delta Credits
$24.75 (membership rate)
Additional Gamma Credits
$19.90 (membership rate)
Additional Credits
$24.75 (membership rate)
Additional Credits
$19.90 (membership rate)
*Credits expire 120 days after issuance while membership is active. After membership ends, eligible remaining credits have a final 90-day use period.
All members enjoy exclusive benefits designed to elevate your wellness
The benefits of contrast therapy build over time. Whether you’re using the Zen Garden for recovery, mental clarity, or simply to reset, consistency is where the real impact happens.
With a BrainWaves membership, you can return regularly, explore different experiences, and make the Zen Garden part of your ongoing wellness routine.
From quick resets to full guided sessions, your membership gives you the flexibility to experience the Zen Garden your way.
