The Ultimate In Sensory Stimulation
The use of hot & cold in contrast therapy for overall well-being has been used for centuries but has more recently made a comeback as a healthy regular habit. If you’re into self-optimization, cold plunge & contrast therapy is for you!! Although there are many prescribed methods, our protocol for contrast therapy is to endure 9 minutes in the IR Sauna before taking a minute break and hopping into our 55°F Cold Plunge for 3 minutes. With many proven health benefits , this therapy can drastically improve the quality of your life. Making you happier by increasing the Norepinephrine chemical in the brain.
SUGGESTED PAIRINGS – Cold Plunge
Private Cold Plunge – 15 Minute
Step into our private indoor cold plunge, maintained at approximately 55°F. This focused 15-minute appointment gives you time to prepare, enter the water at your own pace and recover afterward.
Indoor Private Contrast – 45 Minute
Alternate between infrared heat and cold immersion in your own private contrast room. This 45-minute session includes access to the Amplify infrared sauna and the private indoor cold plunge maintained at approximately 55°F.
Move through the heat-and-cold sequence at your own pace, with a brief orientation from our staff before your first session.
Save When You Plunge Together
Two people receive 10% off when participating together in the same session during the same appointment.
Explore Outdoor Contrast Therapy
Looking for a longer, traditional sauna-and-plunge experience? The 60-minute True Nordic Cycle includes access to the Finnish sauna, two outdoor cold plunges, outdoor shower and Zen Garden recovery areas. Click here
Save on spend and stay committed to YOURSELF with MEMBERSHIP options!
Guests often choose cold plunge and contrast therapy for an invigorating mental challenge, a strong sense of alertness and a structured recovery ritual. Experiences vary, and intensity should always be adjusted to the individual.
BrainWaves members may use one credit for a standalone indoor cold-plunge session and two credits for Indoor Private Contrast Therapy. Memberships also include monthly wellness perks, priority booking and additional member benefits.
GAMMA
$199
10 credits per month
ALPHA
$88
4 credits per month
The Ultimate Contrast Therapy Experience
Experience focused cold immersion or combine infrared heat and cold water in our private indoor contrast room.
Contrast therapy alternates periods of heat, cold and recovery. Some guests use it as part of a wellness, recovery or resilience routine. First-time visitors receive a brief orientation and may adjust the pace and duration of each round according to their experience and comfort.
Guests often choose cold plunge and contrast therapy for an invigorating mental challenge, a strong sense of alertness and a structured recovery ritual. Experiences vary, and intensity should always be adjusted to the individual.
