Meditation has many known benefits.  According to one article in Forbes Magazine, published July 14, 2016, written by Contributor Jeena Cho, there are at least “6 Scientifically Proven Benefits.”  These include but are certainly not limited to reducing anxiety, reducing biases, reducing depression, increasing Unite the body & mind with some guidance and encouragement. In a world full of over stimulation, media of all types, and an overly socially demanding lifestyle created by our society, sometimes we can find ourselves in existential crisis mode. As the world continues to bombard us with challenges to overcome, we should realize that we have the power within ourselves to control how we feel about it. Come and learn some of the techniques of Breathing and Meditation with us and learn how to embrace and control your inner mind.

There have been many studies done on deep breathing and the benefits. It boils down to the diaphragm being a muscle and the more you exercise it the better it works, like any other muscle.

self-esteem, improved cognition and improved concentration.

Interested? Stay tuned for more details about Private Session, Memberships, and Classes that we will be holding in the near future. Fill out our pre-sign up form and help us see what interest there is out there for this particular service. Click the button below and enter for a chance to win 5 Private Sessions once the program is started. 3 winners will be chosen, and we will announce the commencement of the program within the next month!