Contrast Therapy
The Ultimate Contrast Therapy Experience
The use of hot & cold in contrast therapy for overall well-being has been used for centuries but has more recently made a comeback as a healthy regular habit. If you’re into self-optimization, cold plunge & contrast therapy is for you!! Endure 9 minutes in the IR Sauna before taking a minute break and hopping into our 50°F Cold Plunge for 3 minutes. With many, proven health benefits – this therapy can drastically improve the quality of your life. Even making you happier by increasing the Norepinephrine chemical in the brain! Our top of the line contrast therapy is perfect for:
- Increases happiness
- Boosts immune system
- Combats inflammation
- Boosts your metabolism
- Improves your circulation
- Promotes lymphatic drainage
- Stimulates the vagus nerve
- Increases thermogenesis
- Heightens your focus and discipline
GammaWaves
Our cold plunge & contrast therapy suites are intended to help you achieve Gamma waves frequency of 40hz to 100hz. Gamma waves are linked to having a sharp mind, better memory, healthy cognitive function and smoother brain processing. A brain with a healthy Gamma state can take in new information from the world around us with ease. Some link the feeling of “completeness” with a healthy Gamma state. The stark contrast of the cold therapy experience can help to balance the Gamma wave in the brain, achieving this desired state.
Membership
(2) 45-Minute Sessions per Month
- Extra service credit on your birthday month
- Share with a friend for only $15 per session
- Additional sessions available for $49
- 20% off of all retail & 10% off all other services
- Credits are sharable and can be transferred to a gift card
- Full access to our meditation lounge anytime during regular business hrs
- Priority booking 1 week ahead of general public
- A complimentary gift
Please give us a 4 hour in advance notice when booking for specific temperature requests.
Free Sign-Up Fee with a 3-month Minimum Commitment
60-minute membership options available upon request
Single Session
45-Minutes
- Share with a friend for only $15 per session
Bundles
(5) 45-Minute Session
- Share with a friend for only $15 per session
(10) 45-Minute Session
- Share with a friend for only $15 per session
Customizable bundles & memberships available by request.