Challenge your mind & body and walk back out into the world ready to meet any challenge head on (and relaxed!). Complete 4 cycles in our contrast therapy room to get your body into homeostasis. You will be and feel prepared to face the world again with a whole new feel and attitude.
The cycle: 9 minutes in the sauna, 3 minutes in the plunge, 1 min in between to dry off and relax. Afterwards, feel free to head into the Theta state lounge for some additional relaxation and recovery time with a bottle of water or hot tea.
