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Cold Plunge &

Con

trast

Therapy

The Ultimate In Sensory Stimulation

The use of hot & cold in contrast therapy for overall well-being has been used for centuries but has more recently made a comeback as a healthy regular habit. If you’re into self-optimization, cold plunge & contrast therapy is for you!! Although there are many prescribed methods, our protocol for contrast therapy is to endure 9 minutes in the IR Sauna before taking a minute break and hopping into our 55°F Cold Plunge for 3 minutes. With many proven health benefits , this therapy can drastically improve the quality of your life. Making you happier by increasing the Norepinephrine chemical in the brain.

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Memberships

Cold Plunge

(2) 15 Minute Sessions Per Month

Purchase Membership - $33.33

Contrast Therapy

(2) 45 Minute Sessions Per Month

Purchase Membership - $99.99

**Customizable / group memberships are available**

Membership Benefits

  • Purchase additional plunges for $16.50 each and contrast sessions for $49 each
  • All contrast sessions beyond 8 in a month are FREE, and all plunges after your 15th are FREE
  • Priority booking over non-members
  • Extra service credit to use during your birthday month
  • Credits can be transferred to a gift card to share or gift!
  • 10% off services and 20% off retail
  • All access to our mediation lounge
  • Contrast members bring a friend for FREE
Learn About Unlimited Memberships

SUGGESTED PAIRINGS – Cold Plunge

I.R. Sauna (duel use) / Oxygen Therapy / Red Light Therapy / Float Therapy

SUGGESTED PAIRINGS – Contrast Therapy

Float Therapy / Salt Cave / Red Light Therapy / Oxygen Therapy / BrainTap / roXiva

Single Sessions

Cold Plunge – 15 Minute

Bring a Friend (ADD $10)

Purchase Session - $25

Contrast Therapy – 45 Minute

Bring a Friend (ADD $15)

Purchase Session - $69

* Enhance with Oxygen Therapy for $20.00
Leave note in reservation notes

10 Pack Cold Plunge - $179

**Customizable / group memberships are available**

GammaWaves

Our cold plunge & contrast therapy suites are intended to help you achieve Gamma waves frequency of 40hz to 100hz. Gamma waves are linked to having a sharp mind, better memory, healthy cognitive function and smoother brain processing. A brain with a healthy Gamma state can take in new information from the world around us with ease. Some link the feeling of “completeness” with a healthy Gamma state. The stark contrast of the cold therapy experience can help to balance the Gamma wave in the brain, achieving this desired state.

  • Increases happiness
  • Boosts immune system
  • Combats inflammation
  • Boosts your metabolism
  • Improves your circulation
  • Promotes lymphatic drainage
  • Stimulates the vagus nerve
  • Increases thermogenesis
  • Heightens your focus and discipline
Book a Session

Contrast Therapy

The Ultimate Contrast Therapy Experience

The use of hot & cold in contrast therapy for overall well-being has been used for centuries but has more recently made a comeback as a healthy regular habit. If you’re into self-optimization, cold plunge & contrast therapy is for you!! Endure 9 minutes in the IR Sauna before taking a minute break and hopping into our 50°F Cold Plunge for 3 minutes. With many proven health benefits, this therapy can drastically improve the quality of your life. Making you happier by increasing the Norepinephrine chemical in the brain! Our top of the line contrast therapy is perfect for:

  • Increases happiness
  • Boosts immune system
  • Combats inflammation
  • Boosts your metabolism
  • Improves your circulation
  • Promotes lymphatic drainage
  • Stimulates the vagus nerve
  • Increases thermogenesis
  • Heightens your focus and discipline
Book Now
Memberships

HOURS

  • MON:   9am - 9pm
  • TUE:     9am - 9pm
  • WED:    9am - 9pm
  • THUR:  9am - 9pm
  • FRI:       9am - 9pm
  • SAT:      9am - 9pm
  • SUN:     9am - 9pm

CONTACT

SCHEDULE / SOCIAL

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