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The Ultimate In Sensory Stimulation
The use of hot & cold in contrast therapy for overall well-being has been used for centuries but has more recently made a comeback as a healthy regular habit. If you’re into self-optimization, cold plunge & contrast therapy is for you!! Although there are many prescribed methods our protocol for contrast therapy is to Endure 9 minutes in the IR Sauna before taking a minute break and hopping into our 55°F Cold Plunge for 3 minutes. With many, proven health benefits – this therapy can drastically improve the quality of your life. Even making you happier by increasing the Norepinephrine chemical in the brain.
**Customizable / group memberships are available**
SUGGESTED PAIRINGS – Cold Plunge
* Enhance with Oxygen Therapy for $20.00
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**Customizable / group memberships are available**
Our cold plunge & contrast therapy suites are intended to help you achieve Gamma waves frequency of 40hz to 100hz. Gamma waves are linked to having a sharp mind, better memory, healthy cognitive function and smoother brain processing. A brain with a healthy Gamma state can take in new information from the world around us with ease. Some link the feeling of “completeness” with a healthy Gamma state. The stark contrast of the cold therapy experience can help to balance the Gamma wave in the brain, achieving this desired state.
The Ultimate Contrast Therapy Experience
The use of hot & cold in contrast therapy for overall well-being has been used for centuries but has more recently made a comeback as a healthy regular habit. If you’re into self-optimization, cold plunge & contrast therapy is for you!! Endure 9 minutes in the IR Sauna before taking a minute break and hopping into our 50°F Cold Plunge for 3 minutes. With many, proven health benefits – this therapy can drastically improve the quality of your life. Even making you happier by increasing the Norepinephrine chemical in the brain! Our top of the line contrast therapy is perfect for:
