Cold Plunge & Contrast Therapy
The Ultimate In Hot & Cold Therapies
The use of hot & cold in contrast therapy for overall well-being has been used for centuries but has more recently made a comeback as a healthy regular habit. If you’re into self-optimization, cold plunge & contrast therapy is for you!! Although there are many prescribed methods our protocol for contrast therapy is to Endure 9 minutes in the IR Sauna before taking a minute break and hopping into our 55°F Cold Plunge for 3 minutes. With many, proven health benefits – this therapy can drastically improve the quality of your life. Even making you happier by increasing the Norepinephrine chemical in the brain.
Memberships
**Customizable / group memberships are available**
Membership Benefits
- Purchase additional plunges for $16.50 each and contrast sessions for $49 each
- All contrast sessions beyond 8 in a month are FREE, and all plunges after $15 are FREE
- Priority Booking Over Non-Members
- Extra Service Credit During Your Birthday Month
- Credits can be transferred to a gift card to share or gift!
- 10% OFF Services and 20% OFF Retail
- All Access to Our Mediation Lounge
- Contrast members bring a friend for FREE
Single Sessions
* Enhance with Oxygen Therapy for $20.00
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GammaWaves
Our cold plunge & contrast therapy suites are intended to help you achieve Gamma waves frequency of 40hz to 100hz. Gamma waves are linked to having a sharp mind, better memory, healthy cognitive function and smoother brain processing. A brain with a healthy Gamma state can take in new information from the world around us with ease. Some link the feeling of “completeness” with a healthy Gamma state. The stark contrast of the cold therapy experience can help to balance the Gamma wave in the brain, achieving this desired state.
- Increases happiness
- Boosts immune system
- Combats inflammation
- Boosts your metabolism
- Improves your circulation
- Promotes lymphatic drainage
- Stimulates the vagus nerve
- Increases thermogenesis
- Heightens your focus and discipline
Contrast Therapy
The Ultimate Contrast Therapy Experience
The use of hot & cold in contrast therapy for overall well-being has been used for centuries but has more recently made a comeback as a healthy regular habit. If you’re into self-optimization, cold plunge & contrast therapy is for you!! Endure 9 minutes in the IR Sauna before taking a minute break and hopping into our 50°F Cold Plunge for 3 minutes. With many, proven health benefits – this therapy can drastically improve the quality of your life. Even making you happier by increasing the Norepinephrine chemical in the brain! Our top of the line contrast therapy is perfect for:
- Increases happiness
- Boosts immune system
- Combats inflammation
- Boosts your metabolism
- Improves your circulation
- Promotes lymphatic drainage
- Stimulates the vagus nerve
- Increases thermogenesis
- Heightens your focus and discipline
What to Expect!
Upon booking, you will receive an intake form in your email that you provided to us that must be filled out prior to your session. This intake will give us an idea of what category of sessions would benefit you the most.
Once you arrive, yourself and the Modalities Master will choose from over 100 unique sessions. There are three types of sessions to choose from depending on your comfort level, sensitivity, and of course, your wellness goals. The three categories include relaxation/trance-like sessions to calm and ease anxiety, psychedelic/visual sessions, and special-purpose meditative sessions meant for specific brain entrainment goals.
If you have any questions, please reach out to us via phone or email.