Private Yoga Sessions:

Private Yoga Sessions with Serafina include a 15 minute phone (or email) consultation to review your goals and a custom one hour session that may utilize a variety of approaches to the practice of yoga. Techniques may include breathwork, meditation and mindfulness techniques as well as yoga postures and flows. Your session will depend on your unique needs as a beginner or intermediate yogi or as someone looking for a postural assessment to help manage pain. Sessions are held in the salt cave; a relaxing setting that can include the respiratory benefits of our halo therapy for an additional $10.

Serafina Zippi, ERYT-500

Serafina came to yoga looking for a workout; what she found was a transformation not just in body but in mind and spirit. Her practice unveiled a personal strength, an inherent intuition that guided her through hardships and set her on a path to be the healthy and happy person that she always knew she was. Her path continues to reveal that she loves to share, she loves to teach, and she wants to help others discover the best versions of themselves through the discipline of a yoga practice.

Serafina is a E-RYT200 yoga instructor and has completed additional trainings in pranayama, trauma informed practices, meditation, anatomy & physiology, and restorative yoga. She loves to learn, is enrolled in a 500 hour YTT and completes trainings regularly. She is also a Licensed Massage Therapist and a nanny to her nephew Paul.